Yoga breathing techniques The hiss of the Serpent
- Press your tongue to the palate, gently, leaving only a small space to breathe.
- Inhale, emitting a sound like a hiss. The sound should uscirvi naturally through the tongue against the palate. As with all breaths yoga, the inhalation should be done in three stages, in a manner still continues, first filling the lower lungs, then the middle part, and then the upper part as in breathing Yogi base.
- Hold your breath as you can, then exhale slowly through your nose.
This is a repeat.
Do 5-10 repetitions.