Basic breathing

Yogi Complete Breath Yoga

This exercise is the basis, foundation, and is one of the first who taught yoga to new students.

1. Sit with your back and spine straight ahead, or if you prefer you stand

2. Breathe through your nose

     Pushing out your lower abdominal muscles, and fill the bottom of the lungs
     The central part of your lungs
     The top of your lungs

3. Hold your breath for a count of 5.8 or 10 (the one that makes you feel better, without fumbling). Do not push too far!

4. Exhale by contracting your lower abdominals, then your middle section (lower lungs) then your upper lungs, until you are completely airless.

Steps 1 to 4 constitute a repetition. Do 5 reps.

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