How to Open the Chakra Svadhistana


How to Open the Chakras Sexual Svadhistana

Test of chakras:
The more you match the following assertions, the more intensely you will have to take care of your chakras:

  • I have sexual problems or feel dissatisfied
  • I have little vitality and zest for life
  • I find it hard to be creative, I often feel stuck
  • I'd like to live with greater passion and pleasure
  • I react very jealous if my partner flirts with others
  • I often suffer from pain and contractions in the lower back
  • They are subject to disorders of the lower abdomen, as diseases of the bladder, kidney, prostate or menstrual problems.


Get in contact with the water, swim regularly and quietly make some nice hot bath. Wear orange clothes or your apartment decorated with fabrics and orange colors.
Drink enough, at least 2 liters of fluid a day in the form of water and herbal tea (not things in bags), the vowel "O" stimulates the energy of the chakras: sit with your back straight and inhale through the nose sounding , exhaling an "O" closed, do the exercise for about 5 minutes a day.
Go ballroom dancing especially like the tango and salsa stimulate the chakras, but also belly dancing.
Listen to Oriental music or "smooth" the music of Bach and Vivaldi. Walking in the moonlight or meditate, on vacation, accompanied by the sound of the sea.


Sandalwood, myrrh, pepper, bitter orange and activate the second chakra: choose one of these oils and make it evaporate 3 drops in a diffuser or mix a few drops of essence to a little 'milk, and put it in water for bathroom.


Choose one of these in an intuitive precious stones: tiger eye, topaz, red tourmaline, jade, hyacinth, opal, coral, aventurine, sunstone.
Sentitene the energy passing through the sacral chakra, while you hold in your hand or carried by the ring or necklace.


  • Relax your arms and legs shake, sit sula floor with your back straight and then do alternate breathing for several minutes (see the base chakra).
  • Assume the position of the quadruped and alternate to seven times the movements "rump of the horse / cat's back."

opening chakras exercise

  • Exercise of the crocodile: Lie on your back and bend your legs, keeping them closed: the arms are stretched out horizontally, palms up, turn your head slowly to the left and right legs at once, up to the maximum extent. Turn back the head and legs toward the center and voltatele in the direction opposite to the first (head right and left legs) repeat 7 times, with slow and fluid movement while remaining loose and relaxed.

    Position Crocodile  chakra yoga

  • Sit with your back straight and rest the back of his right hand on the back of his left hand, the thumb tips are touching, place your hands below the navel, palms facing down. Close your eyes, inhale deeply through your nose and exhaling repeatedly uttered the mantra "vam" then inhale through the nose ever again repeating all 7 times.
  • Harmonization of the sacral chakra meditation: Lie supine with closed and relax all the muscles of the body, concentrating on your breathing slow and gradual. Place your hands below the navel in the middle of the belly and felt as rises and falls with your breath. Breathing in prana focus in assimilating and in doing so joins the sacral chakra as you exhale, imagine that each breath a orange ray of energy flowing from your hands to the belly, and it spreads throughout the body: dwell on this for seven breathing cycles . Then he laid hands again on the floor, palms down, and stay lying down for a few minutes ..

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