Yoga Breath of the Serpent

Yoga breathing techniques The hiss of the Serpent

1. Press your tongue to the palate, gently, leaving only a small space to breathe.
2. Inhale, emitting a sound like a hiss. The sound should uscirvi naturally through the tongue against the palate. As with all breaths yoga, the inhalation should be done in three stages, in a manner still continues, first filling the lower lungs, then the middle part, and then the upper part as in breathing Yogi base.
3. Hold your breath as you can, then exhale slowly through your nose.

This is a repeat.

Do 5-10 repetitions.